Check In with Yourself (for Young Adults)

From the University of Washington

Exterior lack and white photo of a concrete wall with the handwritten words, Love yourself x. Small town in the background.

Check in with Yourself

Developed at the University of Washington in collaboration with Rivulent Web Design, Check in with Yourself is designed for young adults ages 18 to 29.

During this time of COVID-19, it is normal to wonder “how am I doing”, “how are my friends doing”, and “how can we all get through this”?

We surveyed over 2000 young adults in April and May 2020 (18-29 years old) on what they have been doing and feeling during the COVID-19 pandemic.

In this program:

  • Find out how your mood, coping activities, and alcohol use compares to others
  • Get tips for managing your own stress during this period

This program is personalized for you. All information is anonymous. If you ever feel you are in imminent danger, please call 911.

Be safe and be kind to yourself,

COVID-19 Check-in With Yourself Team

Check in Here to Get Started

Learn More

Check in With Yourself informational flyer.


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